The Viral October Theory Is Back—Does Fall Really Make Us Want to Change Our Lives?
Somewhere between the first pumpkin candle and the sudden, uncontrollable urge to reorganize your entire pantry, you might notice it: a very specific, mildly frenzied energy that has nothing to…
What You’re Buying Right Now: September’s Reader Favorites
As we ease into a new season, we’re all craving a bit of a reset in various areas of life. A wardrobe refresh as the temperatures continue to drop; a…
Do We Really Need to Be Fibermaxxing? A Nutritionist Weighs In
Somewhere between 2 billion TikTok views and a wave of 50-gram fiber goals, fibermaxxing became 2025’s biggest nutrition trend. As a nutrition consultant, it still comes up in nearly every…
We Sold Our Austin House—Here’s What I Wish I’d Known Before We Did
If you haven’t yet subscribed to my Substack, it’s where I get a little more personal—writing from the heart about self-care, motherhood, wellness, and all things in between. My community…
This One-Pot Mushroom Kale Rice Is the Coziest Way to Use Up Whatever’s In Your Fridge
Last week at the office, I was sitting in our common space with a few coworkers when I started pulling jars out of my purse to assemble my morning yogurt…
Inside My Primary Closet—and How We Made Every Inch Count
When we first started working on the plans for Casa Zuma, it was always intended to be our second home. So when thinking about the primary closet design, I was…
The High-Protein, High-Fiber Smoothie Formula a Nutritionist Swears By
No matter what the calendar says, smoothie season is forever. Fruit frozen at peak ripeness makes smoothies easy to enjoy any time of year—just add cinnamon in the fall, cocoa…
The Skincare Ingredients You Should Never Mix, According to a Dermatologist
Fall is for layering. Layering your favorite capsule closet pieces, layering scents, and layering blankets on top of you on the couch as you curl up for a movie marathon.…
20 Fall Soups, Sorted by How Much Time You Actually Have Today
While some people consider #adulting to be keeping a consistent bedtime, never repeating an outfit, or maintaining an organized desk, I define the elusive concept I’ve spent my twenties chasing…
Should You Have Protein Before a Workout or After? Here’s the Answer I Wish I’d Known Years Ago
Take a quick scroll through your feed, and it won’t take long to find someone telling you exactly how much protein you need. It’s never been more hyped. Yet all…